Tried a morning workout about an hour after breakfast today...not so good.
Plank Push ups
5x5
Reverse Push ups
8x5
Pistols
25lbs/3x2
BW/3x1
Bent Press
24kg/3x3 l,r
Max VO2 Snatches, 15:15 protocol
16kg/7 l,r x20
Thats it, I was gassed. Very disappointing. I think the morning workout has to be GRADUAL. Or maybe I'm just out of shape...haha we'll see.
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