Cool Strength-Endurance Workout

Tried this and really liked it:

One arm Push UP
3/3x3

"Shifty" Pull Ups
5x5

Double Clean and Press with 24s
One rep Every 30 seconds for 30 minutes = 60 reps total

Hanging Leg Raise Hold
3x 20 seconds

Hindu Squats
x100

I really liked this workout. I wasn't sure hoe hard the C+P's would be toward the end, but I made it through the whole thing. I wasn't easy, but I think next time I will try for doubles instead of just one rep every 30 seconds. Judging by the way I felt with the singles, I probably wouldn't make the whole thirty minutes doing doubles, but that gives me something to shoot for:)
Followed it up with a cold water douse and a protein shake from BSN.