Mid-day Strength Endurance

With the 24kg:

Clean + MP + Front Squat combo/ 1, 2, 3, 4, 5 reps per arm

Snatch/5/5, 10/10, 15/15

H2H Swing/10, 20, 30

TGU + Windmill combo/1, 2, 1, 2

Did the whole sequence as I couyld, with as little rest as possible between exercises.

Finished with:

Calf Raises/12/12x3

Pull Up ladder
2, 3, 4, 5
2, 3, 4, 4
2, 3, 3
2, 3
2, 2
2
= 46 total

I followed the workout up with a cold water douse, and then some chicken with cheese melted on top and a couple slices of bacon. This workout was in the middle of the day to accommodate for my class and work schedule today. Hence, the eating during the day. Normally, I would have done the workout in the evening hours, after a semi-fast during the day, and then finished up with a big dinner. It was a good session though, because I used the 24kg all the way through. Last time I did the snatches with the 16kg. It took me about the same amount of time to complete as last time (around 20 minutes) so I guess all the conditioning work is paying off:)