Max VO2 Workout

Tried this again and felt much better this time:

Snatch 15:15 protocol
16kg
7/7 x20
6/6 x 20

40 sets total

Push ups
35x3

Pull Ups
8x2
6x1
5x1
4x1

31 total


Followed up with a cold water douse and a Syntha-6 protein shake from BSN. I also had NO-Xplode about 45 minutes prior to my workout. I could definitely feel the energy during and after my training. I love that stuff! I felt really "in the zone," as cliche' as that sounds. Good stuff. The gym I work at got a box of free samples from BSN so I grabbed a few goodies. The protein shakes and the NO-Xplode were among them. I will definitely be buying a bucket of the NO-X very soon. I felt very pumped, but I was able to keep going at it with a lot of intensity. Good job BSN:)