I'm going to start the "Fighter Pull-up Program" from Pavel. The program is to increase my pull ups from about 12 total to hopefully over 20. It's a month long program, starting today...we'll see, 25 could be a nice Christmas present to myself:)
Pull Ups
/12, 10, 8, 6, 4, 2
Used the 24's for this:
Double Snatch into a Military Press into a Front Squat
1 rep every minute for 30 minutes
I liked this:) Not as "cardio" as I would have liked, but I can appreciate the work capacity that I have at this point. If I can do 30 reps in 30 minutes, I should switch to doubles next time. I followed this up with a cold water douse in the first 10 inches of snow this season, and a nice ribeye steak with asparagus, mmmm:)
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