Life happens and sometimes you need to be quick with your workouts. Between school, the dog's appointment, work and my meeting with Mom for lunch, I had about 20 minutes to workout. Here's what I did:
With the 24kg Kettlebell-
H2H Swing x 20
Pushups x 15
Hindu Squat x 20
X 8 rounds, NO REST
It took me about 14 minutes to complete and I was pretty gassed at the end. My posterior is actually sore from yesterday's dead lifts, so the swings took more out of me than they normally would have. That's it...the dog awaits:)
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