Back to Training

I took a couple days off of training/eating...I was fasting, but that's a story for another blog:) So, after 4 days I am back. I decided to take this one to Muscle Inc. in Stroudsburg, PA because I wanted to go heavy with the dead lifts.

Deadlift
225/5
265/5
275/5 x 2
285/5
265/5

Barbell Side Press
55/5/5 x 2
60/5/5
55/5/5

Weighted Pullups
25lbs/6
/8
/6
/5
/4
/5
/6
BW/6
/6

Hanging Leg Raises
3x3

Thats it...