This idea of fewer things better is pretty neat. Less choice equals an involuntary focal point. In this case, presses and pulls.
One Arm Clean and Press (with a kettlebell)
28kg/ (1,2,3) x 3 each
Weighted Pullup
40lbs/ (1,2,3) x 3
Swing
24kg/ 6 minutes at 70-80% = 175 swings
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2 comments:
Can I get an amen on "fewer things better?!?"
AMEN! it's good stuff, that ETK;)
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