Clean and Press
28kg/ (1,2,3,4) x 3
Alternated with:
Weighted Pullup
40lbs/ (1,2,3,4) x 3
Swing
24kg/ 4 minutes ALL OUT = 138 reps
I added another rung to my ladders. I'll add another next week, and then I'll start to increase the number of ladders. The swings were pretty hard. I definitely could not have kept it up for much longer than 4 minutes at that pace. I did 50, then rested, 50 then rested, etc.
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