So, I wasn't feeling well yesterday, or today really...and that's why my training got pushed back a day. Some kind of runny nose, allergy, can't breath type thing. Oh well.
C+P
28kg/ (1,2,3) x 4 each
Alternated With:
Weighted Pullups
40lbs/ (1,2,3) x 4
Swing 24kg
8 minutes at 70-80% = 198 swings
The swings felt like crap. I had a goal of 230-245 swings, but not being able to breath kind of hindered that...:) Next time.
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