Went to the gym with my friend Ryan in the afternoon. He trained "back" I trained deadlifts.
Deadlift
225lbs/4
245lbs/3
275lbs/5
285lbs/4
295lbs/3
305lbs/2
315lbs/2
Pullups
BW/8 x4
Hanging Leg Raises
4x4
Evening Session:
P-Bar Pushups
5x5
Running/2 minutes on, 1 minute off(walk) x 18 minutes
The deadlifts went well. The last time I deadlifted was about three weeks ago I think. The 315 went up surprisingly easy. I could have made 4 reps. Ryan was training some different stuff than me, but we did deadlifts and pullups together.
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