C+P
28kg/ (1,2,3) x 4
Alternated With:
Weighted Pullup
40lbs/ )1,2,3) x 4
Swing
24kg/ 6 minutes at 100% = 156 swings
Running/ 3 minutes on, 1 minute off x 3
I was still feeling a little sick today, and I definitely wasn't recovering as fast as I would have liked (or usually do). The running felt a little tougher than usual. I think due to my lack of "recovery".
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