Some Squats

I took this down to Muscle Inc. in Stroudsburg, Pennsylvania (www.muscleinc-gym.com). It's one of the gyms that I work at, and they've got some fantastic equipment there for me to play around on. It's always a nice change to get out of the basement during the winter sessions.

Front Squat
185/3 x 3

Back Squat
225/3 x 3
255/3 x 2

Weighted Pullups
25lbs/5
50lbs/5 x 5

Then, some running on the treadmill for 10 minutes...