I'm on my way to a graduation party (Congrats Ashley), so I grabbed this quick training session before I left:
Long Cycle C+J's
24kg @ 8 RPM, hand switch every 5 reps
/ 5 minutes
90 second rest
/ 4 minutes
Running
/ 2 miles @ 3 minutes running, 1 minute walking
The C+J's are absolutely awesome. I encourage anyone to learn them and implement them. I have a video posted below about the correct technique for this strength endurance exercise. I guarantee that 90% of the population could benefit from using this exercise on a regular basis. Enjoy:)
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