Unfortunately, today is my last day in Washington D.C.. Fortunately, the trip was extremely productive, both physically and mentally. I got in some great workouts, lots of time with Vinay, and beautiful weather. We also made some great progress with the official Gym Animus website...it will be here soon:)
To end the trip, I walked around Georgetown today for a few hours. It was a pleasant walk, with nice river views, good looking people, and a solid cup of Starbucks coffee:) In addition to my walk, my training for the day looked like this:
Handstand Pushups
/5x3
/8x3
All with the 24kg...
One Arm Long Cycle
2x 4 min sets at 8 RPM
Swing
2x 30/arm
2x 25/arm
Pushup
BW/ 35 x 3
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2 comments:
Thanks for posting the video below from Scott Sonnon. That was a great explanation of how to effectively perform the long cycle C & P. Excellent!
No problem! I find myself checking and rechecking my technique by watching this video...just to make sure I am getting the finer points. He did a great job.
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