Nice One In D.C.

I'm down in Washington D.C. for a few days, visiting Vinay, working on Gym Animus, and being a tourist (call it what it is, right?). While Vinay was at work today, I did this at his apartment, after walking around for about 4 hours seeing the sights:)

All weighted exercises done with two 24kg kettlebells:

See- Saw Press
/5 each x 3

Pull Up
/8 x 4

Front Squat
/5 x 4

Hanging Leg Raise
/3 x 3

Pushups on kettlebell handles
/20 x 3