Love Those C+J's

I did a short warm-up with the 32kg, doing 2 sets of 5 cleans on each side. I held the rack for awhile on each rep, trying to find a comfy position. After that:

24kg C+J's (8 RPM pace, switch hands every 5 reps)
/ 4 minutes
/ 4 minutes
/ 3 minutes
/ 3 minutes

I rested about 90 seconds between each set.

Pullups
/ 8, 9, 10, 10, 8, 8

Hanging Leg Raise
/4 x 3

Good stuff:) I really like the feeling of those Clean and Jerks...