Good One Today

Long Cycle C+J
24kg/ 7 minutes, at 9 rpm, alternating hands every 5 reps = 63 reps

Pullups
/ 4,5,6,5,6,4,5,6,7

Long Cycle C+J
24kg/ 5 minutes, at 8 rpm, alternating hands every 5 reps = 40 reps

Swing
24kg/ 20/20 x 2

Snatch
16kg/ 25/25 x 2

Overall a really good workout. The 7 minutes of C+J was pushing it a little. I think I will slow it down to 8rpm when I go for 8 minutes. I can also see how the fatigue would build up in your arms when you don't switch hands every 5 reps. Down the road, I'd like to switch hands only halfway through the set...that's pretty DOWN THE ROAD though:)
Also, it's been awhile since I trained with the 16kg. It is surprisingly light, now that I have been only using the 24kg and the 32kg. I got the feeling I could snatch it all day long. That's a very good thing;)