Force Recon Day 2

I did this with my brother. He used different weights and some different exercises, but he did it like a beast! I am very impressed with his work ethic during this workout. This is the metabolic conditioning part of the Force Recon. It is extremely challenging.

10 Minute C+J's
32kg/45

L-Sit Hold
5x15 second hold

Pull ups
50 total
every 10 alternated with

Front Squat
32kg/10x5

Snatch/Hindu Squat
24kg/12
20 HS
/12
20 HS
/10/10
20 HS
/10/10
20 HS

This was extremely tough during the last set. Since I was doing it with my brother, I pushed as much as I could. The second to last set of snatches I felt like puking, but he was watching me, cheering me on. He will never see me quit, even if it means throwing up. I finished the last set of snatches and hindu squats as fast as I could, and then tried to walk around holding down my puke:/ I spent the next ten minutes over a garbage can...
Dan did the whole workout with some substitutions:

10 Minute C+Js
12kg/100 total

Hanging Leg Raises
/5x2
Plank Hold
/25 seconds x3

One Arm Dumbbell Rows
35lbs/5/5 x 5

alternated with

Front Squat
12kg/10 x 5

Snatches
12kg/12/12 x 6

alternated with

Hindu Squats
/15 x 6

BEAST:)