Double Military Press
2x24kg/ (1,2,3) x 4
Alternated With:
Weighted Pullups
40lbs/ (1,2,3) x 4
Snatches (24kg)
7 minutes at 50% = 85 snatches
My brother worked out with me...His workout looked like this:
Clean and Press
16kg/ (1,2,3) x 4 each
Alternated With:
One Arm Row
16kg/ (1,2,3) x 4 each
Snatches (12kg)
7 minutes at 50% = 80 snatches
It was good to work out with my brother. We did this a couple hours before Christmas Eve dinner at my aunt's. He was a champ. Despite the "holiday", he was into working out and we both had a lot of fun. We followed this workout up with Christmas Eve dinner...seven different kinds of fish and about a half dozen different pasta dishes, along with horse doovers (hors d'ourves (sp?)) and tons of dessert.
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