Double Military Press
24s/ (1,2,3) x 3
Alternated with:
Weighted Pullup
40lbs/ (1,2,3) x 3
Snatch
24kg/ 6 minutes @ 50-60% = 67 total reps
I really like this setup so far. Simple:) I did the snatches for 20 at a time, rested awhile, and then did 20 more, etc.
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