Back to Work

I am actually still a little sore from the 100 reps...My shoulder was feeling the effects of it, so I took it fairly light today with the "pressing". After four days off I was itching to train, so here goes:

Pull Ups/ 12, 10, 8, 6, 4, 2

Turkish Get-ups
32kg/ 8 minutes alternating

24kg/
Swing x 50
Hindu Squat x 10
Swing x 40
Hindu Squat x 20
Swing x 30
Hindu Squat x 30
Swing x 20
Hindu Squat x 40
Swing x 10
Hindu Squat x 50

The Squats were the hardest part. I need more leg endurance. I like to be able to go long and hard on my feet. I was thinking about adding a bit of running to my week. We'll see...