I spent New Year's in Washington D.C., which was great, but I got behind on my workouts. Then, while wrestling with my younger and larger brother (by about 50 lbs), I had some kind of dislocation/subluxation happen to my shoulder...OUCH:) So, needless to say, my training was somewhat limited yesterday, although not by much. I trained with my brother which is always a pleasure:)
My Workout:
P-Bar Pushup (like a bodyweight dip, with your body in a parallel position, knees tucked)
/5x5
Weighted Pullup
40lbs/4x4
TGU
24kg/10 each side, alternating every 2 reps
Pistol
BW/3/3x3
12kg/3/3x2
Double Swing
2x24kg/8x4
Dan's Workout:
Military Press
16kg/3/3x3
Snatch
16kg/5+5 at the top of every minute/8 minutes
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