Did the Double Thing

MORNING:

P-Bar Pushups
/3 x 10

Snatches
24kg/ 4 minutes @ 12 RPM, switch hands every 6 reps
/ 3 minutes @ 12 RPM, switch hands every 6 reps x 2

Swing
25.75kg/ 10/10, 15/15 x 3
- I rested for 10 breaths after the sets of 10, and 15 breaths after the sets of 15, then continued on to the next set.

Pullups
Lots and lots. I didn't count, I just did a bunch of sets to near failure.

EVENING:

Snatches
24kg/ 4 minutes @ 10 RPM, hand switch every 10 reps
/2 minutes @ 15 RPM, hand switch every 15 reps x 2

Running for 12 minutes @ 1 minute fast run, 30 second walk

I was kind of cut short in my first session because I had to go train a client. Just bad planning on my part. So I came home later and finished up. All I really missed was the running, but I was feeling good, so I added in the extra sets of snatches. The P-Bar pushups were throughout the day, today and yesterday. All in all, I probably totaled about 18 sets. I really want to get better at those...