The "Official" Gym Animus

I've been getting a lot of questions lately about my training services and the Gym Animus website. I'd like to answer a few of those questions so that when I direct people to this blog, they have some sort of reference pertaining to their questions.

What kind of training do I offer?
- I offer group or private training. I train people out of their homes, their gyms, or online. If I can't meet you physically, I can write a solid program for you, based on your goals, experience, and exercise/equipment availability. The idea behind Gym Animus is that your body WANTS to move a certain way, and it was BUILT to execute certain tasks. Your body is ONE PIECE, and thats the way I will train it. Everything you do on one "part" of your body affects another "part" of your body, so we do not separate your body into parts. I am not a bodybuilding trainer. Bodybuilding is its own sport in which I am not experienced. However, if you want to look better, perform better (in sport and/or in life), and feel better, than I just might be the trainer for you. Your training will be fun, exciting, and it will have definitive goals. You will not be disappointed.

What are your prices?
- The prices vary depending on what you are looking for. I write 1,2 and 3 month programs. I am available for private training and group training. I offer 1,3,6, and 10 session packages. For now, if you are interested, email me and let me know what you are looking for and I can send you the full price list.

If you don't divide my body into "parts" then how DO you train it?
- Samples of my training can be found in the videos that are posted in the "November" archives on this blog. Other samples can be found in the daily workouts that I post here. I understand that not everyone is up to performing these workouts as written. that's perfectly OK, as there are many many progressions and modifications to each of these exercises. The modifications will be made according to your level of fitness.

What are your qualifications?
- I am a graduate of East Stroudsburg University, with a backelor's degree in Exercise Science. I am a NESTA certified personal trainer. I have about four years of individual and group training experience. I have worked with the elderly, teenagers, athletes, CEO's, mothers, fathers, mentally and physically handicapped people. Every one of my clients has been a great experience for me. I take away as much from them as they do from me. I have also had the experience of training myself in multiple sports, from triathlons to rock climbing to kettlebell lifting.

How do I contact you?
- Right now, send me and email at joojoo2885@yahoo.com. That email address will most likely change once Gym Animus is up and running, but for now, the yahoo address will suffice. You can also comment on my blog posts with any questions or comments that you have.

Thanks for your interest in Gym Animus:)