Going for More Conditioning...

Snatch
24kg/5/5 at top of minute
8 minutes
1 min rest
5 minutes
1 min rest
4 minutes

Push up
30x3

Pull up
8x3

I'm always amazed at the impact that fatigue has on my numbers. Normally I can crank out a good 16 dead hang pull ups. At the end of this workout though, 3 sets of 8 was all I was able to do. The last set was rough...I ended up resting in order to get the last two reps. When I rest during a pull up set, I mimic what I would do while climbing and hang from one arm while I shake the other out, and then I switch.
I followed all of this up with a cold water douse and two cheeseburgers, no bun.
Good Stuff:)