It's been awhile for this blog thing... but, such is life:)
Here's my training for 10/15:
Strength Day
Pistols: BW/4/4x4
Hand Stand Pushup: BW/5/5x5
Renegade Row: 24kg/4/4x4
Snatch-Grip DL off a 3-inch platform: 195lb/5x5
Hanging Leg Raise: BW/3x2
Followed all this with an outdoor cold water douse and some meatloaf:)
The dousing is getting more and more mental, as it is getting colder each day. I started when it was about 90 degrees outside and today when I doused it was 42 degrees. Once I am actually dousing it is not bad at all, its the anticipation. When I stand there watching the 5-gallon bucket fill with cold water, I check the thermometer...:) Once all is said and done, I am reminded why I douse in the first place. There is almost nothing that compares to the rejuvenation and clarity you feel after an effective session.
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