Saturday, October 27, 2007

VO2 Max Workout

I tried this for the first time:

Snatch
16kg, 15 seconds on, 15 seconds off for 40 sets

Minutes 1 - 10
7/7

Minutes 11 - 20
6/6

Push ups

32x3

SLOW Hanging Leg Raises

2x2

Thats it:)
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