More Conditioning

Snatch
24kg/5/5 at top of minute x 9
1 minute rest x 3
1 minute rest x 2

Pull ups
9x3

Push ups
32x3

Kind of disappointing...I think, actually, I know that I need to work more on my conditioning. My strength has always been easy to improve on, but my conditioning...I guess thats why I tend to really look forward to STRENGTH training, but not so much when it comes to high rep or aerobic stuff. I think that I will try to add another day, or at least another session of aerobic/high rep work during the week. When I do pay attention to training my endurance, it really skyrockets. Only when I TRY though. Strength is a different story. It seems that no matter what I do my strength in a skill will increase with minimal training. I have a goal of at least 200 snatches in the SSST. As it stands right now, all out balls to the wall, I am probably at around 120-125 range. I'll set a tentative goal of 200 by my 23rd birthday on February 28. That gives me about 4 months to train for it. Let's do it:)