Good Strength Workout

HSPU
5x5

KB Front Squat
2x24kg/5x3

Shifty Pull Up
5x5

Deadlift off 3 inch Platform
225lbs/5x3

SLOW Hanging Leg Raise
2x3

Followed up with a big glass of milk and some cheese slices...after a good cold water douse:)
I've decided that the only strength movements that I will focus on using an external weight will be the Deadlift or Snatch Grip Deadlift and the KB Military press or C+P. The rest will be bodyweight movements and their variations. My reasoning is that I believe these two moves present a great carryover into the daily activities that one participates in. Also, they are two of my favorite exercises. I would love to incorporate the Overhead Squat, but I do not have access to Olympic platforms and bumper plates on a regular basis. Although, when I do get access I will surely do the Overhead Squat, as it is a FANTASTIC exercise. For now, the Deadlifts and the Presses serve my needs. I love to be strong with my body, and this is the only way that I can do so without getting too heavy. I like to maintain SOME climbing fitness when I lack climbing time, so...
Also, I will focus more on conditioning, adding an additional session to my week. I think this will help reduce my body fat and overall weight, as well as provide for the "heart of a racehorse" that I SOOOO desire.