Sunday:
Crossfit's "Fran"- 95lb Thruster and Pullups - 21-15-9 reps of each for time. 12:21
Monday:
Morning: 5k Row: 21:43
Evening:
Row 1000m warm-up
Snatch Grip Deadlift
135/5
225/5
245/5
265/5
275/4
315/4
Pullups
5 x (1,2,3)
Renegade Row
50lbs/3 x 5/5
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