Tuesday, February 5, 2008

Long Cycle

One-Arm Long Cycle
24kg/ 2 minutes @ 8 RPM, hand switch every 8 reps
/ 4 minutes @ 10 RPM, hand switch every 8 reps
/ 7 minutes @ 8 RPM, hand switch every 5 reps

Pullups
/ 10, 8, 8, 10
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