24kg/ 6 minutes @ 8 RPM, switch hands every 5 reps
/4 minutes @ 10 RPM, switch hands every 5 reps
/4 minutes @ 8 RPM, switch hands every 5 reps
Cleans
25.75kg/3 minutes @ 8 RPM x 2
Pullups
/8,9,10
Pushups
/30 x 3
Zercher Squats with the Pup:)
/10 x 3
My dog Lexi, a lab who loves to play all the time, made her way downstairs during my workout. She was jumping on me during the pullups and trying to wrestle me during my pushups, so I decided to include her. I grabbed her and started squatting. She weighs 67 pounds, nd kind of felt like squatting with a sandbag. She loved it:)
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