VO2 Day

This day takes the place of my ETK Light Day.

Snatches with the 16kg:

15:15 ON:OFF

7 reps per set, alternating arms

This is from Kenneth Jay's Viking Warrior Conditioning book. I highly recommend this book if you want to learn some really good cardiovascular training. I think this protocol developed by KJ will benefit anyone in achieving excellent cardio health. It would be especially good for endurance athletes, either in the off season or as an adjunct to their normal training. He gives an excellent, semi-periodized plan for getting you to increase your VO2Max, Lactate Threshold, and Power Output, among other things. Check it out over on www.dragondoor.com.