ETK Medium Day

Clean and Press
32kg/ 3 x (1,2) r/l

Alt. With

L-pullups
3 x (1,2)

Front Squat at top of each ladder
2x24kg / 5

Swing
32kg/ 6+6 at top, x 11 minutes

I went a little heavier on this one today. I think I might find a happy medium somewhere between the 24 and the 32 for the clean and presses. The 32 was ok for only 2 reps, but I think as the reps get higher I will have trouble progressing. The 28kg might be just perfect. The 24 felt a little light, and I think that I would not be utilizing my full potential by only pressing that.
The swings were actually more difficult than I thought. If my math is ight, I did 132 swings with the 32kg in 11 minutes. I am pleased with this performance. I wanted to go heavier on the swings at least one day per week, because I want the 24kg to start to feel like a baby weight, which will help my progress with the SSST.
My nutrition was pretty good today and my sleep was ok.