Wednesday

I was feeling sore today, so I kept it relatively low intensity for the day.

Prasara Forest Flow x 2
Prasara Spider Monkey x 2

TacFit Israeli Challenge/ 4 reps each at top of minute x 8 minutes

FOAM ROLL

That's it, nice and light and mobile for a good recovery day. I worked up a light sweat and got my joints moving ad called it a day. My nutrition has been pretty good for the past few days and my sleep has been at least 8 hours a night. I started taking fish oil supplements today, so I will see how that works.