Wednesday

I was feeling sore today, so I kept it relatively low intensity for the day.

Prasara Forest Flow x 2
Prasara Spider Monkey x 2

TacFit Israeli Challenge/ 4 reps each at top of minute x 8 minutes

FOAM ROLL

That's it, nice and light and mobile for a good recovery day. I worked up a light sweat and got my joints moving ad called it a day. My nutrition has been pretty good for the past few days and my sleep has been at least 8 hours a night. I started taking fish oil supplements today, so I will see how that works.

Training for Past 3 Days

Ok, I need to keep a consistent training schedule and journal, and I really like the online blogging. Here we go, today is Wednesday.

Sunday 10-9-2011

with Double 24kgs:
Snatch+MP+Front Squat, one rep on the minute = 22 minutes

I plan to increase this next time, after I cycle through the training routine.

Monday 10-10-2011

Fell's Point: 11:32

Tuesday 10-11-2011

AMRAP 12
32kg High Pull x 5 R/L
100m Run
HSPU x 10

= 6 rounds, disappointed. I have got to increase my ability to run. I feel like the run should be more of a recovery than anything, especially only 100m. Did this one outside at Mountain View Park.