Since my last post on this blog, I got married, started Sonography school, and missed a whole lot of training. Today, I hit the weights again for the first time in 2 weeks. Sometimes these little breaks are needed, to refresh you and remind you of why you train.
32kg:
Jerk: 5/5 x 3
Swing: 12/12, 10/10, 10/10
L-Pullups on Rings: /4 x 3
Pistols: 3/3 x 3
Prasara Yoga: Spider Monkey, from the Series'A' Flows, I ran through it a few times, just learning the sequence and proper flow.
I did Intu-Flow movements between exercises, doing the movements that applied to the joints I felt were being stressed the most.
Here's some eye candy for you:)
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