Snatch
24kg/ 2 minutes @ 12 RPM, hand switch every minute
/4 minutes @ 12 RPM, hand switch every minute
/4 minutes @ 15 RPM, hand switch every minute
/6 minutes @ 16 RPM, hand switch every 8 reps
That's it. I was running short on time, otherwise I would have liked to add some running at the end. Oh well:)
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2 comments:
Snatches by themselves are very effective! I usually have a day where I just do snatches. I think it's that important of a life to dedicate one entire training day to just SNATCHES!
Nice job!
...of a lift (not of a life)
Typo..my bad
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