So, usually I take this day off. I'm not going to lie and tell you that I do my joint mobility, etc. just like I'm supposed to. I've always had a hard time doing the easy stuff. However, today I feel as though I need some kind of joint grease.
So, without going into extreme detail...
VARIOUS JOINT MOBILITY EXERCISES, HEAD TO TOE - about 12 minutes worth
Oh yea...
Pullups x 9,9,7,6,5
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