I did this on my "strength" day of the week. I decided to make it more challenging by turning it into a quick strength - endurance session. Check it out:
Handstand Push Up/5
24kg Weighted Pull Up/3
24kg Hack Squat/5
225lb Dead Lift/5
Hanging Leg Raise/3
X 5
I did the whole series straight through with no rest. After the whole series was complete, I rested for 90-120 seconds, and then did it four more times, for a total of five. The series took me about 3 minutes to complete each time through. The whole workout was done in under 25 minutes. Chased it with a nice cold water douse in 37 degree weather and a low - carb protein shake from BSN. Good stuff:)
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