From 8/14 and 8/15

Tuesday 8/14:

Hack Squat
24/6x3

See-Saw Press
24s/4/4x4

Weighted Pull Up
24/3x3

Snatches
24 /10 Left- 30 second rest
/10 Right- 30 second rest
etc. x 8 - 1 minute rest- then x4

Hanging Leg Raise
3x3

Wednesday 8/15:

1.5 mile run

Renegade Row
24s/4/4x4

Turkish Get-Up
32/5 minute set
4 left/4 right